YOGA

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Kefalonia Yoga Holiday

If you need your body to practice purification in order to achieve higher meditation and experience genuine feelings you have the chance by practicing Yoga in Kalypso garden or by a wonderful seaside of Kefalonia.

The procedure is open to anybody no matter age or physical condition and conducted by skillful, experienced teachers.

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Hatha yoga attempts to balance mind and body via physical postures, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation.

A typical lesson lasts 90 minutes and consists of:

ASANA: Body poses that strengthen, stretch and restore the body, develop flexibility and melt away the daily stress. They enforce all functional systems of your body in a stress-reducing practice. They improve the body's physical health and clear the mind.

PRANAYAMA: breathing techniques seeking to lengthen control and regulate the breath.

RELAXATION: One of the easiest and most enjoyable techniques of Satyananda Yoga. It gradually relaxes all aspects of true Self, physical, mental and sentimental.

The challenges of each day are numerous and stressful. Challenges at work, social ones or within the family.

Meditation is the most active, flexible and joyful way to cope with all these challenges.

Our meditation retreats are focused on your body, heart, mind and soul balance.
Throughout a schedule of different meditation practices you will enJOY the Kefalonian land, food and sea the deepest it can go.

Meditation Schedule

Wednesday: Meditation and Wellcome Celebrations

Thursday

8:00-9:00 Pranayama Meditation
16:00-17:00 Grounding
18:00-19:00 Kundalini Meditation

Friday

8:00-9:00 Grounding
16:00-17:00 Chakra Meditation
18:00-19:00 Kundalini Meditation

Saturday

8:00-9:00 Pranayama Meditation
16:17:00 Hara Meditation
18:00-19:00 Kundalini Meditation

Sunday

8:00-9:00 Grounding
16:00-17:00 Heart Meditation
18:00-19:00 Kundalini Meditation
from 21:00 Goodbye Celebrations

Hatha and Yin yoga’s roots derive from the ancient tantric knowledge and invite you to: Improve and give straight to your body scheme. Through the practice of muscles, articulations and the cleaning of your blood and linfatic system your mind will be helped to focus on your real goals!.

With a sequence of asana, pranayama and guided meditation our retreat will gradually enable you and offer you -as well as your family and friends - the skills to face the challenges of the actual world.

Each daily session lasts 90 minutes and takes place in a cosy atmosphere or by the seaside. You will be motivated by all the beauties of the Kefallonias island and sea .
It will be a pleasure to meet you.

Omkar

It nurtures the desire of self discipline and promotes mental stability through a full – body work out. Through Ashtanga Yoga a person can achieve total unity of body, mind and spirit in the deepest level.

A typical lesson lasts 90 minutes and consists of:

WARM UP: the warm up session relaxes and stretches the muscles of the body in order to achieve optimum muscle flexibility before the main program.

MAIN PROGRAM: A series of Yoga poses synchronizing one’s breathing patterns to each movement and through intention, meditation, pranayama and asanas the students are taken to a small trip into the inner self where they experience themselves through careful planning and energy reading. The result is a strong sense of inner peace and concentration.

RELAXATION: The last part of the practice which results in the improvement of the body’s natural strength and health. The lessons are a physical and mental challenge and are delivered in English and Sanskrit

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Kalypso Studios & Apartments Kefalonia